Mindful Stretching Guide
A mindful approach to stretching that enhances flexibility, awareness, and neuromuscular coordination.
Resources & Tools
Improving Flexibility – Illustrated Guide
Illustrated flexibility techniques from the Osher Center at University of Wisconsin.
Low Back Pain Exercise Sheet
Simple stretching routines targeting the lower back—visual and easy to follow.
Work Rehabilitation Guide (WA State)
Detailed guidance for returning safely to work with injury-adapted tasks.
Strength Training for Older Adults
Evidence-based guide to building strength in aging populations—exercise plans included.
Outpatient Rehab Therapy Services (Medicare)
Explains outpatient rehab services, billing, documentation, and Medicare procedures.
Preparing for Tele-Physical Therapy
HHS guide to help patients prepare and feel confident for telehealth PT sessions.
Walk With Ease – Coaching Manual
Evidence-based walking program manual to increase safe activity.