PDFuhs.berkeley.edu
Mindful Stretching Guide
A mindful approach to stretching that enhances flexibility, awareness, and neuromuscular coordination.
Curated by your PT
Resources & Tools
Patient-friendly guides for stretching, flexibility, back care, work rehab, and more.
PDFfammed.wisc.edu
Improving Flexibility – Illustrated Guide
Illustrated flexibility techniques from the Osher Center at University of Wisconsin.
PDFuhs.berkeley.edu
Low Back Pain Exercise Sheet
Simple stretching routines targeting the lower back—visual and easy to follow.
PDFlni.wa.gov
Work Rehabilitation Guide (WA State)
Detailed guidance for returning safely to work with injury-adapted tasks.
PDFatchison.k-state.edu
Strength Training for Older Adults
Evidence-based guide to building strength in aging populations—exercise plans included.
PDFcms.gov
Outpatient Rehab Therapy Services (Medicare)
Explains outpatient rehab services, billing, documentation, and Medicare procedures.
Webtelehealth.hhs.gov
Preparing for Tele-Physical Therapy
HHS guide to help patients prepare and feel confident for telehealth PT sessions.
PDFgeriatrictoolkit.missouri.edu
Walk With Ease – Coaching Manual
Evidence-based walking program manual to increase safe activity.
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